Asana is the sanskrit term that means physical posture or pose. So each posture we do in our practice is a specific asana. Also, the physical practice of the yogic path is referred to, generally, as the asana practice. The foundation of any asana practice is our connection to our breath. The breath helps to bring energy and vitality into our body, create internal cleansing, and can serve as a focus point to steady the mind. This short practice helps you to reconnect to your breathing, so it’s a great place to begin.
Practical Advice : If you have time, once you've finished this, feel free to move on to your next practice. This is a great practice to return to again and again, in combination with any of the other practices, to continue to connect to your breathing.