We begin this program with the breath. This practice guides you to use the breath for cleansing and purification . In order for the subtle body to absorb prana more efficiently from the surroundings, it must be cleansed. The breath is a powerful tool to create inner cleansing and connectivity.
Practical advice: If you have additional time, feel free to move on and combine this with another practice. This is great to do before any meditation or yoga class.