Stress Relief Program

To restore and slow down

There are certain times when we know we are out of balance. Life becomes extremely busy and stressful, and we over-extend our time and energy reserves with work or in challenging situations.

This program is designed to help restore and rebalance you, to create a sense of calm within. Many studies have already shown that decreased stress is a major benefit of yoga. But it’s helpful to have a structure of recommended practices to give you one less thing to think about. So, that’s what we’ve done. So just breathe and begin.

1 Healing Yoga: UNLOCKING THE BREATH | 16 mins
2 Yin Yoga: Soft & Sweet | 44 mins
3 Ashtanga Yoga: Sun salutation A&B - Beginners | 17 mins
4 Meditation: MORNING MEDITATION | 20 mins
5 Hatha Yoga: Grounding Down - Vata Dosha | 28 mins
6 Yin Yoga: MINDFUL YOGA | 42 mins
7 Pranayama: Breath of Life | 17 mins
8 Vinyasa Yoga: MORNING GLORY | 57 mins
9 Healing Yoga: YOGA NIDRA | 30 mins
10 Yin Yang Yoga: PERFECT UNION | 76 mins
11 Yin Yoga: RELEASING WORRY | 25 mins
12 Meditation: Calming the Mind | 13 mins

Healing Yoga: UNLOCKING THE BREATH

Teacher - Katiza Satya
Level - All levels
Duration - 16 mins

Stress and tension can cause constriction in our breathing. When the breath is constricted, we are unable to draw in vital energy from the breath, and maintain high levels of oxygen. We are starting with this video because an essential component of yoga is re-connecting to the proper way of breathing. This can do wonders for our physical and psychological health and well-being.

Practical advice : If you have more time for your practice, feel free to combine this with another meditation or yoga video. 

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Yin Yoga: Soft & Sweet

Teacher - Katiza Satya
Level - All levels
Duration - 44 mins

This is a yin yoga practice, which is gentle and slow. The time in each posture helps the body to fully release tension and let go. It is a wonderful complement to our busy and stressful lives. Sometimes, we just need to slow down and be gentle.

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Ashtanga Yoga: Sun salutation A&B - Beginners

Teacher - Govinda Kai
Level - Beginner
Duration - 17 mins

Studies have shown when you begin your day with some movement or exercise, it helps to regulate energy and stress levels throughout the day. Surya Namaskar, also known as Sun Salutations, is a great way to wake up your body and get moving in the morning. This is a short practice that doesn’t need much time. If you find this easy and want a more dynamic version, you can practice Surya Namaskar A & B - Intermediate.

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Meditation: MORNING MEDITATION

Teacher - Kristin Skotnes Vikjord
Level - All levels
Duration - 20 mins

This is a mindfulness meditation which can be practiced at any time of the day. It is a great way to de-attach from the thoughts and emotions, and dis-identify from the stress we have within.

Practical advice : Meditation can be a great addition to your yoga practice if you have some extra time. So feel free to move into this meditation after sun salutations or after an asana practice. 

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Hatha Yoga: Grounding Down - Vata Dosha

Teacher - Tory Hyndman
Level - All levels
Duration - 28 mins

Stress can make us feel ungroudned or increase our anxiety levels. This practice is great to help re-stabilize our energy and find a sense of groundedness through slow, intentional movements. It is based in Ayurvedic principles. You can learn more about Ayurveda and Vata Dosha in our inspirational talks with Tory. 

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Yin Yoga: MINDFUL YOGA

Teacher - Kristin Skotnes Vikjord
Level - All levels
Duration - 42 mins

This is another great yin yoga practice which is gentle, mindful and slow. It helps you to drop deeply into your body and release held tension in the muscles and tissues. Remember to stay connected to your breath throughout the practice.

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Pranayama: Breath of Life

Teacher - Katiza Satya
Level - All levels
Duration - 17 mins

The breath is one of our most powerful tools to relieve stress and regain clarity. This is a short series of cleansing breath practices which help to remove stress energy and help you find a sense of vitality. Be curious and explore the miracle and healing power of your breath.

Practical Advice : This is great to do in combination with any of the physical yoga classes. Try doing this first and then moving into one of the recommended classes in this program. 

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Vinyasa Yoga: MORNING GLORY

Teacher - Katiza Satya
Level - All levels
Duration - 57 mins

When we do a more dynamic practice, it helps to increase circulation and get endorphins pumping through the body—which is great for relieving stress. This is a great practice to help you feel strong and grounded in your physical body. 

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Healing Yoga: YOGA NIDRA

Teacher - Katiza Satya
Level - All levels
Duration - 30 mins

Yoga Nidra is also known as ‘yogic sleep.’ It is a practice of conscious relaxation, which is deeply healing and restorative. This is a great practice to do at the end of a busy, full day.

 

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Yin Yang Yoga: PERFECT UNION

Teacher - Kristin Skotnes Vikjord
Level - All levels
Duration - 76 mins

This class creates a great balance between effort and relaxation. It combats stress in 2 ways—by moving the physical body in a more strong and dynamic way and then allowin space to unwind and let go. 

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Yin Yoga: RELEASING WORRY

Teacher - Mariah Mansvelt Beck
Level - All levels
Duration - 25 mins

Yoga can be a powerful tool for healing and transformation. In this short yin yoga practice, you will focus on releasing the worry that often accompanies a stressful life.

Practical Reminder: Remember the Breath of Life practice can be combined with other practices. So, if you have some extra time (as this yin practice is less than half hour) feel free to combine the practices. 

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Meditation: Calming the Mind

Teacher - Deborah Quibell
Level - All levels
Duration - 13 mins

This short meditation is great to do at any time during your day — even at work or on your commute. Just find ten minutes to recenter and calm your mind. Many studies are beginning to show that meditation has calming effects on the brain and nervous system. Relax and give it a try!

Practical Advice : This meditation is great to tag on to the end of any yoga practice. Or, it can be practiced on it's own—at any point in your day when you just want to take a moment for yourself to calm the mind. 

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