A general talk on Ashtanga yoga, highlighting the main attributes, benefits and structure of the practice. Insight is also given in how to deepen your experience of the practice after many years.
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Clayton Horton is the Director of Greenpath Yoga. He has been a student of yoga for over 27 years and began teaching in 1996.
A general talk on Ashtanga yoga, highlighting the main attributes, benefits and structure of the practice. Insight is also given in how to deepen your experience of the practice after many years.
A beautiful exploration of the Asatoma Mantra. Traditionally, this mantra is used to lead us out of the darkness of ignorance to the light of truth.
A Vedic lullaby sung by a mother to her children to enlighten them with spiritual knowledge. The Buddhosi Suddhosi mantra reminds us of our essential and pure nature, and to not get caught in the illusion of the world.