A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.
Deborah Quibell
“Your life is large. Your being masterful. And nothing but you may alter the divinity that has begun its reveal.”
“Your life is large. Your being masterful. And nothing but you may alter the divinity that has begun its reveal.”
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Often called a wandering seeker and mystic, Deborah has been interested in yoga, spirituality and healing from a young age. Her search has led her to many corners of the world, including India, South Africa, the Philippines, the United States, and now Europe.
Calming the Mind
A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.
Deborah Quibell's story
She came into yoga after immersing herself for years in the study of prana and the subtle body (with the founder of Pranic Healing). She is trained at the 500-hour level, and founded her own studio in Atlanta, GA in 2011, which she sold upon relocating to Europe.
Deborah approaches yoga as a total practice — the weaving together of body, breath, heart, mind, and spirit. She has dedicated many years of her life to studying the ancient yogic texts as they relate to the more subtle aspects of yoga, primarily energetic awareness, pranayama, and meditation. In her teaching, she offers a mixture of depth and lightness, pause and movement.
Currently pursuing her PhD in Depth Psychology with an emphasis in Jungian and Archetypal Studies, she holds a true passion for the reflective, mindful and spiritual path to wholeness, and enjoys guiding others, through writing, healing and consultation, along their own unique road.
As a professional writer, editor, yoga teacher, and senior instructor in Pranic Healing, she now resides in Amsterdam, though travels the world frequently, and is a pure advocate of all things soulful, artistic and creative. She is the Lead Editor at The House of Yoga, and is a regular contributor to The Huffington Post and Rebelle Society.
