A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
Erica Jago
Creativity is courage. The world needs more fearless people that can influence all disciplines to challenge their very existence. Creativity is reflection aimed not at yourself, but at the world around you. – John Maeda
Creativity is courage. The world needs more fearless people that can influence all disciplines to challenge their very existence. Creativity is reflection aimed not at yourself, but at the world around you. – John Maeda
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Erica is an accomplished graphic designer, teacher and artist who designed and co-authored the groundbreaking yoga workbook titled, Art of Attention, ranked #1 on amazon.com for design and is now translated into 5 languages, including dutch.
SHORT GENTLE FLOW
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
I am love meditation
Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).
CREATING YOUR OWN SACRED SPACE
A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.
Experience a state of flow
A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.
Erica Jago's story
From an early age Erica has been innately interested in exploring spiritual domains in life — through dance, art, music and athleticism. She earned an industrial design degree from the Ohio State University and has been a graphic designer in San Francisco since 2001. Studying & practicing yoga for over 10 years has been an ever-evolving way to express her truth, creativity and emotions. In her teachings, design is vital for transforming instructional concepts into artful & meaningful class experiences.
She is well-known in her local classes in Hawaii and on her global retreats for incorporating design concepts into artful and spiritual class experiences.
Trained in Vinyasa and Kundalini Yoga, Erica teaches us how to master a profound love in our attitudes, our emotional experiences and our relationships to our bodies.
