An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
Govinda Kai
“Who we are and how we live is born out of compassion and love”
“Who we are and how we live is born out of compassion and love”
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Govinda Kai has studied and dedicated himself to martial arts, meditative disciplines and yoga for over 20 years. He is one of the select individuals in the world who are certified to teach the Ashtanga Yoga Method by its founder, Sri K. Pattabhi Jois. His quest for truth and purity in the more essential parts of his self and life has taken him all over the world. He spent two years studying Tibetan Buddhism under the tutelage of Sogyal Rinpoche and also studied Aikido with some of the foremost instructors in the world.
Longing for something more
A group talk on spiritual aspiration and hunger given during the Spiritual Revolution Retreat in Angouleme, France, 2014.
Learning how to look within
In modern society, we are primarily focused externally. Understand the difference and importance between an external and an internal focus in the practice of yoga.
THE POWER OF CHANTING
Why do we chant? Gain a deeper understanding of this ancient practice.
Sun salutation A&B - Beginners
A guided practice of Surya Namaskara A & B, also known as Salutation to the Sun. These are two very foundational sequences of yoga postures suitable for all levels.
SUN SALUTATION A&B - INTERMEDIATE
A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
Govinda Kai's story
Govinda Kai has studied and dedicated himself to martial arts, meditative disciplines and yoga for over 20 years. He is one of the select individuals in the world who are certified to teach the Ashtanga Yoga Method by its founder, Sri K. Pattabhi Jois.
His quest for truth and purity in the more essential parts of his self and life has taken him all over the world. He spent two years studying Tibetan Buddhism under the tutelage of Sogyal Rinpoche (author of “The Tibetan Book of Living and Dying”) and also studied Aikido with some of the foremost instructors in the world.
With over 15 years of experience teaching yoga in various locations across Asia, America, and Europe, Govinda brings a deep sense of wisdom to his work–a passion for the spiritual life and deep transformation emerge in all of his lectures, classes, and workshops.
He brings depth, a cross cultural perspective, and many years of self study and discipline to his global and diverse body of students.
