An active vinyasa flow practice that is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way. You will focus a lot on connecting to your inner ground, developing an intimate sense of grounding and stability.
Katiza Satya
“A clear mind resides in a body of calmth”
“A clear mind resides in a body of calmth”
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Katiza Satya is a yogini in heart and soul. Her friendly personality, contagious enthusiasm and warm heart will inspire you to get the best out of yourself. Katiza has deep knowledge of Vipassana and Mindfulness meditation, Astanga Vinyasa, Iyengar, Vinyasa, Yin – and yoga as a way of life.
Living in the contraction of the ''I''
Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.
There is only one thing we need to do
Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.
Breath of Life
A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.
Soft & Sweet
A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
OCEAN BREATH
What is Ujjayi breath? And how do we master it? Katiza Satya explains.
YOGA NIDRA
A "yogic sleep" practice to deeply relax, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.
A yogic journey
Katiza Satya describes her own yogic journey as she grew from a young girl in Chili into a devoted yogini and spiritual teacher.
Nine Purification Breath
A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.
Perfect Balance
An extensive practice that begins with a gentle warm up before leading you through a grounding yin practice. Gradually, the practice develops into a slow vinyasa flow. This is great for cultivating consistency, strength, and insight.
UNLOCKING THE BREATH
Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.
Katiza Satya's story
Katiza Satya is a yogini in heart and soul. She is An experienced Registered Yoga Teacher with Yoga Alliance (ERYT500-RYT 500) and licensed to certify students at the 200 & 500 hour levels. Katiza has in depth knowledge of Vipassana and Mindfulness meditation, Astanga Vinyasa, Iyengar, Vinyasa, Yin and yoga as a way of life. Her friendly personality, contagious enthusiasm and warm heart will inspire you to get the best out of yourself.
Since 1983 Katiza Satya has studied with a great number of prominent teachers and masters in Europe, the U.S. and India. She was greatly inspired by Tibetan masters Namkhai Norbu Rimpoche, Sri Ramana Maharshi, her guru H.W.I. Poonja (Papaji), Dalai Lama, B.K.S. Iyengar, Guruji Pattabi Jois, Vipassana teacher S.N. Goenka, Parahamsa Nithyananda, Richard Freeman, Clive Sheridan, Sarah Powers, Tsultrim Allione, Dona Holleman and Orit Sen Gupta.
Katiza Satya leads retreats, workshops, immersions trainings and courses throughout Europe, Asia and South America. She is partner, senior teacher and spiritual adviser at Delight Yoga.
