A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
Mariah Mansvelt Beck
“Life isn't about what happens to you, it's really about how you choose to take on its challenges.”
“Life isn't about what happens to you, it's really about how you choose to take on its challenges.”
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Mariah is a yogini and instructor, with a deep knowledge of how to apply yoga to your daily life. All of her classes have a mindful approach, an inward focus, with the aim to help you reconnect with the body, to still the mind and feel the soul.
RELEASING WORRY
A gentle yin practice focusing on directing your attention out of your head and back into your body. When you find yourself caught up in worry, this is a powerful and liberating practice.
SOFTENING FEAR
A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
Mariah Mansvelt Beck's story
Mariah is a yogini and instructor, with a deep knowledge of how to apply yoga to your daily life
In a familiar search of happiness, stress relief and balance, she has time and time again returned to her yoga practice.
She is extremely excited and grateful for the opportunity to share what she has developed in her own practice and journey.
A flow of events lead her to Brazil at the start of 2010, where she completed her Vinyasa teacher training with David Lurey.
To balance the ‘yang’ in life, she found yin yoga, which has greatly deepened her personal practice as well as her teaching. In 2012, she completed a yin yoga teacher training with Anat Geiger in Amsterdam and later another teacher training with Sarah Powers.
She offers a series of workshops that explore how we can use our practice to support ourselves in our daily lives, to explore who we are, and gain a better understanding of ourselves. She helps students to explore, through a yin approach, how to use postures and sequences to support certain emotions.
All of her classes have a mindful approach, an inward focus, with the aim to help you reconnect with the body, to still the mind and feel the soul.
