Nadi-Shodhana, also called Alternate Nostril Breathing, is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.
Rolandjan Van Mulligen
Through yoga and silent contemplation awaken to your ever peaceful, formless Essence that dwells inside the changeful physical form.
Through yoga and silent contemplation awaken to your ever peaceful, formless Essence that dwells inside the changeful physical form.
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When Rolandjan first experienced the depths of meditation during a Vipassana retreat in 2001, his life was stirred immensely and an inner urge to find real spiritual Truth was born. With the intuitive sense that we are not our body, emotions or mind, he began his search for the essence of who or what we really are.
Nadi Shodhana & Sitting
Stillness of being
A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
Effortless Flow: Short
This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements. It will leave your body feeling spacious, strong and vibrantly alive.
Effortless Flow
A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements.
Rolandjan Van Mulligen's story
For over 15 years he dived deeply into various Yoga systems, like Anusara, Kundalini, Yin and Iyengar yoga, while also studying and practicing several massage treatments such as ThaiYoga/ assisted Yin massage, Shiatsu on-site massage and Fascia therapy.
As he moved in life he met many profound teachers on his way, each of them able to help him deepen his understanding of yoga and meditation, before finally arriving on the path of Advaita Vedanta, the teachings of non-duality.
Today, Rolandjan both practices and teaches Yoga as a way to move into self inquiry; a means to dive deeply within ourselves and explore who or what we truly are. His invitation is to come to discover our true Self beyond all cultural and personal conditioning, or any limiting belief and idea. To know experientially that you are yourself the timeless source of real peace, joy and true Love.
