A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth.
Tenzin Wangyal Rinpoche
"It is not possible to find what we truly seek by looking outward."
"It is not possible to find what we truly seek by looking outward."
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Tenzin Wangyal Rinpoche is a recognized master of the Bön Buddhist tradition of Tibet.
A respected teacher to students around the world, he is the founder and spiritual director of Ligmincha Institute and is an acclaimed author of numerous books, including: The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind (Hay House, 2012).
Three Doors Meditation
Guru Meditation
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
A Conversation between Katiza Satya and Tenzin Wangyal Rinpoche
This special video features a conversation between spiritual guide, Katiza Satya, and Tibetan Buddhist Master, Tenzin Wangyal Rinpoche.
Tenzin Wangyal Rinpoche's story
Tenzin Wangyal Rinpoche is a recognized master of the Bön Buddhist tradition of Tibet.
A respected teacher to students around the world, he is the founder and spiritual director of Ligmincha Institute and is an acclaimed author of numerous books, including: The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind (Hay House, 2012).
Tenzin Rinpoche was born in Amritsar, India, not long after his parents escaped their Tibetan homeland in 1959 during the Chinese Cultural Revolution. At age 10 Tenzin Rinpoche was ordained as a monk at Menri Monastery near Dolanji, India. From his early adolescence until young adulthood, Tenzin Rinpoche was raised like a son by his root teacher Lopon Tenzin Namdak Rinpoche, today revered as the most senior teacher of the Bon tradition. An accomplished scholar in the Bon Buddhist textual traditions of philosophy, exegesis and debate, Tenzin Wangyal Rinpoche in 1986 completed an 11-year course of traditional studies at the Bon Dialectic School of Menri Monastery, where he received his geshe degree, equivalent to a doctorate in philosophy from Western universities.
Upon graduating, Tenzin Rinpoche was employed at the Library of Tibetan Works and Archives at Dharamsala, India. That same year His Holiness the XIV Dalai Lama appointed Rinpoche to be the Bon tradition's representative to the Assembly of Tibetan People's Deputies of the Tibetan-Government-in-Exile.
He is now a highly respected and beloved teacher to students throughout the United States, Mexico and Europe. Fluent in English, Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make the ancient Tibetan teachings highly accessible and relevant to the lives of Westerners.
