Tory Hyndman

“Happiness is at ease as it is.”

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Tory has been immersed in the practice of yoga and ayurveda since 1997. She remains true to the authentic teachings of yoga, but brings in a lightness of spirit and heart to her guidance and practices. Tory uses the wisdom of Ayurveda in her yoga classes for students to gain spiritual access through the physical practice. 

Read Tory Hyndman’s story
TeacherTory Hyndman StyleTalk
LevelAll levels Duration3 mins

Out of balance? Feeling depleted

In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration28 mins

Grounding Down - Vata Dosha

A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.

TeacherTory Hyndman StyleVinyasa Yoga
LevelAll levels Duration28 mins

Peace through humility - Pitta Dosha

A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Pushing yourself too much

In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration25 mins

Lightening Up - Kapha Dosha

An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.

Free video
TeacherTory Hyndman StyleTalk
LevelAll levels Duration8 mins

What is Ayurveda?

An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life. 

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Feeling restless

In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective. 

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration22 mins

PRENATAL YOGA - RELAXATION

A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from ​the moment you are pregnant (0 weeks).

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration23 mins

PRENATAL YOGA - STRENGTHENING

A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from ​the moment you are pregnant (0 weeks).

Tory Hyndman's story

Her dedication and interests have taken her around the world. Canadian-born, Tory was raised in Amsterdam and moved to Los Angeles in 1997 to discover the world of yoga and Ayurveda. Tory then relocated to Albuquerque, New Mexico in 2005 to study at The Ayurvedic Institute under the guidance of her primary teacher, Dr. Vasant Lad.

She also experienced her first pregnancy there during the last few months of her Ayurvedic studies with Dr. Lad, who gave her golden tips on pregnancy, birthing and post-natal healing and rejuvenation, which Tory passionately passes on to all women in her women’s workshops.

Tory’s classes are as challenging as they are nourishing. They are strengthening yet softening, bringing you to a place within yourself where you have direct experience of finding both strength and softness, where all opposites become balanced.