Vinyasa Yoga

“Do your practice and all is coming.”

– Sri K. Pattabhi Jois

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Vinyasa Yoga is a dynamic, flow practice—connecting your movement with your breath very intentionally. The vinyasa flow is characterized by a vigorous and creative sequencing of poses. There is no particular vinyasa flow sequence, so each class is unique and different, depending on the level and teacher.

The vinyasa yoga poses are linked together—during this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility.
The House of Yoga offers vinyasa yoga for beginners, but also has multiple options for intermediate or advanced practitioners who want to deepen or develop their practice further.

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration33 mins

Stabilize & Ground

A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins


An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
Free video
TeacherKatiza Satya StyleVinyasa Yoga
LevelAll levels Duration57 mins


An active vinyasa flow practice that is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way. You will focus a lot on connecting to your inner ground, developing an intimate sense of grounding and stability.
TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The Deeper Aspect of Yoga

What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.
TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAll levels Duration17 mins

Three Doors Meditation

A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth. 
TeacherTory Hyndman StyleTalk
LevelAll levels Duration3 mins

Out of balance? Feeling depleted

In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

Vinyasa Yoga

What to expect

• A dynamic practice that does not follow any particular sequence. Each class is different.
• A physically rigorous practice, that emphasizes movement and flow.
• Careful attention is placed on your breath. Specifically, each movement will be linked with your inhalation or exhalation. Try to follow the instructions to gain the most out of the practice.
• Physically, your heart rate will increase, and your body will sweat. You will build strength, stamina, and flexibility over time.

Suggestions from The House of Yoga

• Be patient with your body and practice.
• Start slowly if you need to. Be sure to take breaks or rest if the practice is initially too demanding.
• It is good to familiarize yourself with the sun salutations and flow movement that is done between the poses to ensure correct alignment and breath sequencing.
• Listen carefully to the guidance of the breath. The defining characteristic of a vinyasa practice is consciously linking body movement and breath.
• Enjoy. Be patient. Be curious. Breathe. And have fun.